Hello,
Would you recommend the regular consumption of 100% nut butters? If so, why?
Thank you in advance.
Under normal conditions and in the absence of unnecessary additives in these products, I find it counterproductive to avoid them. It is important to realize that butters in this form are a high-quality (i.e., industrially unprocessed) food with a very interesting nutritional profile. Together with legume spreads, they are essentially ideal for use in combination with bread, and they justifiably deserve to be an integral part of the diet. However, approach them as a food that you know is sensitive to oxidation (butters contain a high proportion of fats that are not fond of oxygen and light), susceptible to molds, and last but not least, a source of certain allergens.
Themes: Weight loss Nut butter
Questions answered by
Mgr. Martin Jelinek
Lecturer and author of the educational system
Nutrition educator, lecturer, and author of the educational system and the ZOF learning application.
Mgr. Martin Jelínek has been systematically involved in nutrition education since 1999. He is the founder of ATAC, the educational company behind NutriCourses, and the author of an educational system focused on nutrition, healthy lifestyle, and the practical application of nutrition knowledge.
He graduated from the Faculty of Science at Masaryk University in Brno. Throughout his professional career, he has combined nutrition, education, and the practical application of acquired knowledge. His educational system also includes the ZOF (Zone of Optimal Functioning) learning application, where students turn theory into practical work with meal plans.
In 2007, he launched the first intake of a six-month course focused on the education of nutrition advisors. Over time, this course became the foundation for the further development of the educational system and a range of specialised courses.