Hello,
I would like to ask what frequency/number of days of intermittent fasting are commonly recommended as meaningful. Surely, it is very individual, but for example, two weeks in a row or one week every month? A month at a time? Or can it even be adopted as a permanent regime?
Thank you for your response.
When trying to find the optimal regimen, always start by considering what the goal of your effort is. If, for example, it is a short-term effort to shed a few extra kilograms, the intermittent fasting system can offer interesting potential even within this time-limited framework. However, the general idea of intermittent fasting is based on the belief that it is a permanently sustainable eating regimen.
Themes: Weight loss Fasting
Questions answered by
Mgr. Martin Jelinek
Lecturer and author of the educational system
Nutrition educator, lecturer, and author of the educational system and the ZOF learning application.
Mgr. Martin Jelínek has been systematically involved in nutrition education since 1999. He is the founder of ATAC, the educational company behind NutriCourses, and the author of an educational system focused on nutrition, healthy lifestyle, and the practical application of nutrition knowledge.
He graduated from the Faculty of Science at Masaryk University in Brno. Throughout his professional career, he has combined nutrition, education, and the practical application of acquired knowledge. His educational system also includes the ZOF (Zone of Optimal Functioning) learning application, where students turn theory into practical work with meal plans.
In 2007, he launched the first intake of a six-month course focused on the education of nutrition advisors. Over time, this course became the foundation for the further development of the educational system and a range of specialised courses.