Hello,
I would just like to ask out of curiosity if it is quantified percentage-wise how much nutrients fruit or vegetables lose if they are not grown organically :)
Thank you.
Although there are studies comparing the nutritional value of conventionally grown and organic fruits and vegetables, their results are not conclusive (they vary depending on the type of fruit or vegetable, soil, climatic conditions, and other factors). Generally, it can be said that organic fruits and vegetables have been shown to contain higher amounts of antioxidants, vitamins, and minerals than conventionally grown crops.
Themes: Weight loss Fruit Vegetables
Questions answered by
Mgr. Martin Jelinek
Lecturer and author of the educational system
Nutrition educator, lecturer, and author of the educational system and the ZOF learning application.
Mgr. Martin Jelínek has been systematically involved in nutrition education since 1999. He is the founder of ATAC, the educational company behind NutriCourses, and the author of an educational system focused on nutrition, healthy lifestyle, and the practical application of nutrition knowledge.
He graduated from the Faculty of Science at Masaryk University in Brno. Throughout his professional career, he has combined nutrition, education, and the practical application of acquired knowledge. His educational system also includes the ZOF (Zone of Optimal Functioning) learning application, where students turn theory into practical work with meal plans.
In 2007, he launched the first intake of a six-month course focused on the education of nutrition advisors. Over time, this course became the foundation for the further development of the educational system and a range of specialised courses.