Hello,
What is your opinion on the consumption of boiled water? And on the consumption of warm water?
Drinking boiled water makes sense essentially only in situations where there is a likelihood that the water is contaminated with microorganisms which are either directly destroyed by boiling, or the boiling deactivates the protein component in enzymes, resulting in the loss of the microorganisms' ability to reproduce. The consumption of warm water can help when there is a need to warm up. However, it has greater significance in the form of teas, which offer the potential intake of antioxidants and a wide range of other nutrients.
Themes: Weight loss
Questions answered by
Mgr. Martin Jelinek
Lecturer and author of the educational system
Nutrition educator, lecturer, and author of the educational system and the ZOF learning application.
Mgr. Martin Jelínek has been systematically involved in nutrition education since 1999. He is the founder of ATAC, the educational company behind NutriCourses, and the author of an educational system focused on nutrition, healthy lifestyle, and the practical application of nutrition knowledge.
He graduated from the Faculty of Science at Masaryk University in Brno. Throughout his professional career, he has combined nutrition, education, and the practical application of acquired knowledge. His educational system also includes the ZOF (Zone of Optimal Functioning) learning application, where students turn theory into practical work with meal plans.
In 2007, he launched the first intake of a six-month course focused on the education of nutrition advisors. Over time, this course became the foundation for the further development of the educational system and a range of specialised courses.