Hello,
what does oxidized cholesterol in eggs mean, and what are the effects of its consumption on our body? Does it also form when preparing other ingredients? Additionally, I would like to ask whether omelet or scrambled eggs are suitable ways of preparing eggs.
Thank you.
Oxidized cholesterol is formed in foods during more intensive heating processes (frying, grilling, baking). If consumed in this form over a long period of time (eggs, meat, offal, etc.), such cholesterol has the ability to promote pro-inflammatory reactions in the body and contribute to the formation of chronic inflammation. When preparing eggs, the best method is "soft-boiled."
Themes: Weight loss Egg Cholesterol
Questions answered by
Mgr. Martin Jelinek
Lecturer and author of the educational system
Nutrition educator, lecturer, and author of the educational system and the ZOF learning application.
Mgr. Martin Jelínek has been systematically involved in nutrition education since 1999. He is the founder of ATAC, the educational company behind NutriCourses, and the author of an educational system focused on nutrition, healthy lifestyle, and the practical application of nutrition knowledge.
He graduated from the Faculty of Science at Masaryk University in Brno. Throughout his professional career, he has combined nutrition, education, and the practical application of acquired knowledge. His educational system also includes the ZOF (Zone of Optimal Functioning) learning application, where students turn theory into practical work with meal plans.
In 2007, he launched the first intake of a six-month course focused on the education of nutrition advisors. Over time, this course became the foundation for the further development of the educational system and a range of specialised courses.