Hello,
Regarding protein supplements for children from the age of 1 - which one would you recommend as more suitable if not hemp?
Hemp is not a bad choice, but it is important to respect the fact that it contains a higher fiber content and account for this in the overall daily intake. Essentially the same applies to any other plant-based proteins, where the protein concentration is around 50 - 60%. If you choose products with a higher protein content (pea, rice, whey), these are generally of higher quality (= better processed technologically). In most cases, I find it unnecessary to give them to such small children (their potential is mainly utilized by the adult population).
Themes: Proteins
Questions answered by
Mgr. Martin Jelinek
Lecturer and author of the educational system
Nutrition educator, lecturer, and author of the educational system and the ZOF learning application.
Mgr. Martin Jelínek has been systematically involved in nutrition education since 1999. He is the founder of ATAC, the educational company behind NutriCourses, and the author of an educational system focused on nutrition, healthy lifestyle, and the practical application of nutrition knowledge.
He graduated from the Faculty of Science at Masaryk University in Brno. Throughout his professional career, he has combined nutrition, education, and the practical application of acquired knowledge. His educational system also includes the ZOF (Zone of Optimal Functioning) learning application, where students turn theory into practical work with meal plans.
In 2007, he launched the first intake of a six-month course focused on the education of nutrition advisors. Over time, this course became the foundation for the further development of the educational system and a range of specialised courses.