Hello,
is there any way to influence elevated values in a blood test, specifically ALT levels?
Thank you in advance for your response.
Elevated ALT values are an indicator of liver damage - it does not necessarily indicate a disease, and is often caused by increased physical exertion (e.g., athletes). If the specific cause is unknown, it is not possible to confidently suggest dietary modifications; however, it is generally recommended to consider B-complex vitamins or products containing extracts of milk thistle.
Themes: Weight loss
Questions answered by
Mgr. Martin Jelinek
Lecturer and author of the educational system
Nutrition educator, lecturer, and author of the educational system and the ZOF learning application.
Mgr. Martin Jelínek has been systematically involved in nutrition education since 1999. He is the founder of ATAC, the educational company behind NutriCourses, and the author of an educational system focused on nutrition, healthy lifestyle, and the practical application of nutrition knowledge.
He graduated from the Faculty of Science at Masaryk University in Brno. Throughout his professional career, he has combined nutrition, education, and the practical application of acquired knowledge. His educational system also includes the ZOF (Zone of Optimal Functioning) learning application, where students turn theory into practical work with meal plans.
In 2007, he launched the first intake of a six-month course focused on the education of nutrition advisors. Over time, this course became the foundation for the further development of the educational system and a range of specialised courses.