Hello,

In the chapter on lecithin, you mention, among other things, that it helps with the dissolution of undesirable fat and cholesterol deposits. Does this mean that, contrary to traditional medicine claims, lecithin and perhaps other substances can indeed contribute to reducing the "clogging" of arteries with atherosclerotic plaques?

Thank you in advance for your response.

This is a somewhat complex topic because a multitude of factors influence atherosclerotic processes, yet it is not known that any substance transparently removes atherosclerotic deposits in the arteries. Orthodox medicine still operates under the belief that diet does not impact the removal of already formed atherosclerotic plaques and simultaneously asserts that the state of atherosclerosis is irreversible. This conviction is based on the postulate that there is insufficient evidence to truly support this, which, in areas governed by the rules of modern science, is essentially acceptable. Until sufficient serious research is conducted that ultimately provides clear evidence, medicine will not change its approach.

From partial research, we know that the course of atherosclerosis is positively influenced not only by lecithin (or phospholipid complexes that are part of it) but also by soluble forms of fiber, antioxidants, omega-3 fatty acids (specifically the ratio of O3:O6), the proportion of protein in the diet including its structure, (negative) energy balance, fasting... The prevailing opinion is that the most important factor in achieving the desired effect is a long-term engagement with all the factors, meaning a holistic approach to nutrition.

Themes:  Antioxidants   Energy intake   Energy balance   Lecithin