Hello,
Did I understand correctly that you perceive fasting more as a spiritual experience and a kind of rest for the body rather than a detoxification process?
And what do you think about drinking broths when I feel that I can't manage to be just on water?
Thank you.
Fasting fulfills both functions, essentially these aspects cannot be separated; the body and mind are interconnected vessels. It always depends on us how we will approach fasting; there are no strictly defined rules on this platform. Fasting is a process that, ideally, should be natural, meaning you should not force yourself into it. Therefore, decide for yourself which form to choose and what its course might look like. If you perceive fasting more as a spiritual process, broths are not the most suitable liquid. Conversely, for fasting aimed at healing processes, consider bone broths as an advantageous form of supplementing certain nutrients.
Themes: Weight loss
Questions answered by
Mgr. Martin Jelinek
Lecturer and author of the educational system
Nutrition educator, lecturer, and author of the educational system and the ZOF learning application.
Mgr. Martin Jelínek has been systematically involved in nutrition education since 1999. He is the founder of ATAC, the educational company behind NutriCourses, and the author of an educational system focused on nutrition, healthy lifestyle, and the practical application of nutrition knowledge.
He graduated from the Faculty of Science at Masaryk University in Brno. Throughout his professional career, he has combined nutrition, education, and the practical application of acquired knowledge. His educational system also includes the ZOF (Zone of Optimal Functioning) learning application, where students turn theory into practical work with meal plans.
In 2007, he launched the first intake of a six-month course focused on the education of nutrition advisors. Over time, this course became the foundation for the further development of the educational system and a range of specialised courses.