Hello,
I am interested in the recommended daily dosage of tribulus for a woman weighing 60 - 65 kg to support estrogen production. Additionally, can it be used long-term?
Thank you.
The dosage of this herb depends on the amount of saponins in the extract. It is generally recommended for non-athletes to take a daily amount in the range of 5-10 mg per 1 kg of body weight, preferably divided into two to three doses. It is advisable to cycle the herb—there are no strict rules here, but on average, 4-6 week cycles are suggested, with a 2-3 week break between cycles as part of systematic therapy.
Themes: Weight loss
Questions answered by
Mgr. Martin Jelinek
Lecturer and author of the educational system
Nutrition educator, lecturer, and author of the educational system and the ZOF learning application.
Mgr. Martin Jelínek has been systematically involved in nutrition education since 1999. He is the founder of ATAC, the educational company behind NutriCourses, and the author of an educational system focused on nutrition, healthy lifestyle, and the practical application of nutrition knowledge.
He graduated from the Faculty of Science at Masaryk University in Brno. Throughout his professional career, he has combined nutrition, education, and the practical application of acquired knowledge. His educational system also includes the ZOF (Zone of Optimal Functioning) learning application, where students turn theory into practical work with meal plans.
In 2007, he launched the first intake of a six-month course focused on the education of nutrition advisors. Over time, this course became the foundation for the further development of the educational system and a range of specialised courses.