Hello,
1. Could I ask for your opinion on nutritional supplements in spray form? They are allegedly very advantageous due to their rapid absorption.
2. I am wondering if in such a case, there is no need to address food intake before/after taking the supplement (e.g., dairy products and zinc)? Or do spray vitamins not relate to absorption with food that much?
Thank you very much for your responses.
The spray form of supplements presents a clear advantage in the form of rapid absorption of active substances through the mucous membrane. Essentially, it bypasses the time-consuming process of metabolism during the digestion of food in the gastrointestinal tract. In terms of speed and efficiency in the availability of necessary nutrients, this form appears truly meaningful and effective; in a way, you do not even have to deal with the timing of supplement intake in relation to food consumption.
Themes: Vitamins
Questions answered by
Mgr. Martin Jelinek
Lecturer and author of the educational system
Nutrition educator, lecturer, and author of the educational system and the ZOF learning application.
Mgr. Martin Jelínek has been systematically involved in nutrition education since 1999. He is the founder of ATAC, the educational company behind NutriCourses, and the author of an educational system focused on nutrition, healthy lifestyle, and the practical application of nutrition knowledge.
He graduated from the Faculty of Science at Masaryk University in Brno. Throughout his professional career, he has combined nutrition, education, and the practical application of acquired knowledge. His educational system also includes the ZOF (Zone of Optimal Functioning) learning application, where students turn theory into practical work with meal plans.
In 2007, he launched the first intake of a six-month course focused on the education of nutrition advisors. Over time, this course became the foundation for the further development of the educational system and a range of specialised courses.