Guarana

Hello,
is guarana also suitable before exercise like coffee? Does it increase cortisol levels like coffee?

Guarana has the same stimulating effects as coffee because it contains caffeine. However, caffeine is bound to guaranosides, which influence its metabolism process. Therefore, it is more suitable to consume guarana with a longer interval before exertion than coffee (approximately 30 - 50 minutes).

Hello,
is it advisable to use guarana during PMS/before menstruation if I exercise and need energy and strength during my training period? Or is it better to let hormones function naturally and "come to terms" with having less energy?
And one more question, what effect does combining it with coffee have? Does it not cause unpleasant trembling, sweating, or anxiety if a person consumes 1-2 medium-strength coffees per day?
Thank you in advance for your response, have a nice day :)

Guarana has fewer side effects than coffee, which may make it seem more advantageous in this regard. However, it is still a source of caffeine, which is better to avoid during PMS. As an alternative, try adaptogens; they have a significantly more favorable effect on the course of PMS.

While combining guarana with coffee does stimulate the nervous system and the cardiovascular system to higher activity, it also increases the risk of synergism in side effects. Even though it depends on the metabolic individuality of the person, i.e., in relation to caffeine, on the ability to efficiently metabolize this substance, try to avoid this combination as it unnecessarily stresses the entire organism.

Test the effects of adaptogens with ginkgo; it is a more advantageous route.