Good day Mr. Pharmacist,
I would like to ask how to envision the maximum daily dose of 20g of glutamine in practice. You write that it is found in meat, dairy products, and legumes. Therefore, I am interested in how, for example, to envision this dose with these foods.
Thank you for your response.
Nutritional sources indicate the glutamine content in foods (per 100 g) such as 0.6 g in eggs, 1.2 g in beef, 0.4 g in milk, 0.4 g in corn, 0.6 g in tofu... An average mixed diet provides approximately 3-6 g of glutamine per day, which in many situations proves to be insufficient.
Themes: Weight loss Glutamine
Questions answered by
Mgr. Martin Jelinek
Lecturer and author of the educational system
Nutrition educator, lecturer, and author of the educational system and the ZOF learning application.
Mgr. Martin Jelínek has been systematically involved in nutrition education since 1999. He is the founder of ATAC, the educational company behind NutriCourses, and the author of an educational system focused on nutrition, healthy lifestyle, and the practical application of nutrition knowledge.
He graduated from the Faculty of Science at Masaryk University in Brno. Throughout his professional career, he has combined nutrition, education, and the practical application of acquired knowledge. His educational system also includes the ZOF (Zone of Optimal Functioning) learning application, where students turn theory into practical work with meal plans.
In 2007, he launched the first intake of a six-month course focused on the education of nutrition advisors. Over time, this course became the foundation for the further development of the educational system and a range of specialised courses.