Good day, Mr. Magister.
What would you recommend for vegans or people allergic to milk to spread on bread? Some plant-based fats also contain quite a lot of saturated fatty acids.
Thank you for your response.
Various plant-based spreads are very interesting, as they can be made in a wide range of different variations. A good approach is to combine legumes and vegetables with spices and a smaller proportion of cold-pressed oil. Nowadays, these are increasingly available even in commercial production.
Themes: Weight loss
Questions answered by
Mgr. Martin Jelinek
Lecturer and author of the educational system
Nutrition educator, lecturer, and author of the educational system and the ZOF learning application.
Mgr. Martin Jelínek has been systematically involved in nutrition education since 1999. He is the founder of ATAC, the educational company behind NutriCourses, and the author of an educational system focused on nutrition, healthy lifestyle, and the practical application of nutrition knowledge.
He graduated from the Faculty of Science at Masaryk University in Brno. Throughout his professional career, he has combined nutrition, education, and the practical application of acquired knowledge. His educational system also includes the ZOF (Zone of Optimal Functioning) learning application, where students turn theory into practical work with meal plans.
In 2007, he launched the first intake of a six-month course focused on the education of nutrition advisors. Over time, this course became the foundation for the further development of the educational system and a range of specialised courses.