Good day, Mr. Jelínek,
I have a question regarding cholesterol. The issue is that we have cholesterol in the family - both parents and a sibling. My father even has levels over 7.5 mmol/l despite our efforts to maintain a relatively healthy diet, and my sibling and I are quite active in sports. I therefore assume it may be partially hereditary, and since the body has been accustomed to higher levels for a long time, it might not be as dangerous as when someone has high cholesterol primarily due to poor diet?
Thank you in advance.
If you know that there are cases of higher cholesterol levels in your family, don't wait to have the diagnosis of familial hypercholesterolemia confirmed or ruled out by a doctor. If the diagnosis is positive, it is worth treating this condition, as it poses a high health risk in relation to cardiovascular diseases. In general, higher cholesterol levels are dangerous and should not be underestimated. Dietary adjustments have a significant impact on this condition; however, it is also necessary to avoid smoking, control body weight, and engage in regular physical activity—dietary changes alone do not outweigh the importance of these factors. If you adhere to all necessary measures and the cholesterol level does not significantly decrease, medication prescribed by a doctor is warranted.
Themes: Cholesterol Energy intake
Questions answered by
Mgr. Martin Jelinek
Lecturer and author of the educational system
Nutrition educator, lecturer, and author of the educational system and the ZOF learning application.
Mgr. Martin Jelínek has been systematically involved in nutrition education since 1999. He is the founder of ATAC, the educational company behind NutriCourses, and the author of an educational system focused on nutrition, healthy lifestyle, and the practical application of nutrition knowledge.
He graduated from the Faculty of Science at Masaryk University in Brno. Throughout his professional career, he has combined nutrition, education, and the practical application of acquired knowledge. His educational system also includes the ZOF (Zone of Optimal Functioning) learning application, where students turn theory into practical work with meal plans.
In 2007, he launched the first intake of a six-month course focused on the education of nutrition advisors. Over time, this course became the foundation for the further development of the educational system and a range of specialised courses.