Good day,
is it true that the body absorbs water from milk, teas, etc., much more complexly than plain drinking water? What is the difference?
Thank you
The rate of water absorption from consumed fluids is determined by their osmolality (density). Hydration occurs most rapidly with pure water or, potentially, teas, and significantly more slowly with drinks of higher density (= greater concentration of dissolved substances), such as milk or pressed juices.
Themes: Water
Questions answered by
Mgr. Martin Jelinek
Lecturer and author of the educational system
Nutrition educator, lecturer, and author of the educational system and the ZOF learning application.
Mgr. Martin Jelínek has been systematically involved in nutrition education since 1999. He is the founder of ATAC, the educational company behind NutriCourses, and the author of an educational system focused on nutrition, healthy lifestyle, and the practical application of nutrition knowledge.
He graduated from the Faculty of Science at Masaryk University in Brno. Throughout his professional career, he has combined nutrition, education, and the practical application of acquired knowledge. His educational system also includes the ZOF (Zone of Optimal Functioning) learning application, where students turn theory into practical work with meal plans.
In 2007, he launched the first intake of a six-month course focused on the education of nutrition advisors. Over time, this course became the foundation for the further development of the educational system and a range of specialised courses.