Good day,
are there any principles for aerobic activity in the morning on an empty stomach? For example, going for a run within a certain time after waking up? Thank you.
It's always wise to "kick-start" the body's systems first thing in the morning by focusing on hydration (we always wake up in a slightly dehydrated state because we don't drink while sleeping, we sweat, and we also lose a certain amount of water through breathing). Once you give your body the chance to absorb the morning dose of fluids, nothing stops you from heading out to exercise...
Themes: Weight loss Aerobic activity
Questions answered by
Mgr. Martin Jelinek
Lecturer and author of the educational system
Nutrition educator, lecturer, and author of the educational system and the ZOF learning application.
Mgr. Martin Jelínek has been systematically involved in nutrition education since 1999. He is the founder of ATAC, the educational company behind NutriCourses, and the author of an educational system focused on nutrition, healthy lifestyle, and the practical application of nutrition knowledge.
He graduated from the Faculty of Science at Masaryk University in Brno. Throughout his professional career, he has combined nutrition, education, and the practical application of acquired knowledge. His educational system also includes the ZOF (Zone of Optimal Functioning) learning application, where students turn theory into practical work with meal plans.
In 2007, he launched the first intake of a six-month course focused on the education of nutrition advisors. Over time, this course became the foundation for the further development of the educational system and a range of specialised courses.