Nutri Courses

Advisory

Fascia

Fasciae are connective tissues that surround muscles and organs. They play a key role in supporting and protecting bodily structures, enabling movement and flexibility, and serving as a medium for transmitting force and pressure. Fasciae can be affected by injury, stress, inadequate nutrition, or lack of movement, which may lead to pain, stiffness, or limited mobility. Nutrition also influences the function of fasciae, especially the intake of proteins, vitamins, minerals, and antioxidants. The elasticity of fasciae is ensured by collagen, in the production of which vitamin C participates.

Hello,

1) Is hyaluronic acid also a component of the human body's fascia?
2) Could a deficiency potentially cause back pain?
3) Is it possible to support it with appropriate exercises?

Hyaluronic acid is found in the extracellular matrix, and is thus also a component of fascia. Because it is part of nervous tissues, its deficiency can also be a cause of pain. It is a substance inherent to the body, and increased metabolic activity through movement leads to higher production of this substance. However, do not expect any miracles in comparison to its supportive supplementation.

Questions answered by

Mgr. Martin Jelinek
Lecturer and author of the educational system

Mgr. Martin Jelínek has been systematically involved in nutrition education since 1999. He is the founder of ATAC, the educational company behind NutriCourses, and the author of an educational system focused on nutrition, healthy lifestyle, and the practical application of nutrition knowledge.

He graduated from the Faculty of Science at Masaryk University in Brno. Throughout his professional career, he has combined nutrition, education, and the practical application of acquired knowledge. His educational system also includes the ZOF (Zone of Optimal Functioning) learning application, where students turn theory into practical work with meal plans.

In 2007, he launched the first intake of a six-month course focused on the education of nutrition advisors. Over time, this course became the foundation for the further development of the educational system and a range of specialised courses.

Martin Jelínek's articles