Nutri Courses

Advisory

Enzyme

Enzymes are biological catalysts that accelerate chemical reactions in the body. They are essential for many vital processes, including food digestion, DNA synthesis, and cell metabolism. They are specific to certain reactions, and without them, these reactions would occur very slowly or not at all. During digestion, they help break down food into simpler components that the body can easily absorb - enzymes in the stomach and intestines break down proteins into amino acids, fats into fatty acids, and carbohydrates into simple sugars.

Good day, Mr. Jelínek,

Could you please explain the term "enzyme" in relation to the fermentation process? Do all types of cheeses, such as mozzarella, ricotta, and edam, fall under fermented dairy products? Furthermore, what is the difference between a sour and a fermented product? And between fermented and sterilized? Has something only been added to the sterilized product, such as specific preservatives for longer shelf life, but no probiotic cultures...? Thank you very much for your response.

Enzymes are protein-based substances produced by microorganisms. Enzymes determine whether fermentation will occur (= thanks to enzymes, organic substances are transformed during fermentation). The quality and speed of the fermentation processes depend on the types of enzymes produced by the microorganisms.

A fermented product is one that has undergone fermentation (aging) - Edam cheese is fermented, whereas mozzarella and ricotta are mostly not intentionally fermented (though there are exceptions). However, the situation with dairy products is more complicated because there is a preliminary aging process during milk processing, curdling, shaping, and pressing, using so-called primary cultures (microorganisms naturally present in the food), which affect the structure and consistency of the product.

The terms "fermented" and "soured" are synonyms, meaning they have the same significance. A fermented product must go through the fermentation process, whereas sterilization is a process of heat preservation. However, many fermented foods are commonly processed by sterilization.

Questions answered by

Mgr. Martin Jelinek
Lecturer and author of the educational system

Mgr. Martin Jelínek has been systematically involved in nutrition education since 1999. He is the founder of ATAC, the educational company behind NutriCourses, and the author of an educational system focused on nutrition, healthy lifestyle, and the practical application of nutrition knowledge.

He graduated from the Faculty of Science at Masaryk University in Brno. Throughout his professional career, he has combined nutrition, education, and the practical application of acquired knowledge. His educational system also includes the ZOF (Zone of Optimal Functioning) learning application, where students turn theory into practical work with meal plans.

In 2007, he launched the first intake of a six-month course focused on the education of nutrition advisors. Over time, this course became the foundation for the further development of the educational system and a range of specialised courses.