Ectomorph

Hello,
What does it mean if someone is a typical ectomorph but has a relatively high amount of fat in the abdominal area?
Thank you.

Such a situation indicates that the individual possesses an apple-shaped body type, meaning a tendency toward abdominal obesity and the resulting health complications. Extreme somatotypes (ectomorph, endomorph, mesomorph) are relatively rare in the population; consider them primarily as simplified models. It is not uncommon for a dominant ectomorph to carry genetic predispositions to abdominal obesity; the variability of behavior and manifestations of living systems can be quite diverse...

Good day, Mr. Jelinek,
I would like to ask about protein supplementation for ectomorphs to gain muscle. I have read that it is advisable to take whey protein upon waking (to combat catabolism during the overnight fast) and then casein protein before bed, due to its slow digestion and thus ensuring a sufficient supply of amino acids during the overnight fast. Is this an appropriate approach?
Thank you very much.

This approach is typically presented for strength sports at performance and elite levels. For an amateur athlete, it seems not only unnecessary but often counterproductive to use proteins, because even when trying to gain muscle mass, there is absolutely no problem ensuring a sufficient intake of proteins through a regular diet (at least up to a level of 2 g per 1 kg of body weight, which is more than sufficient). It often happens in practice that the use of protein concentrates leads to protein overdosing, which unnecessarily burdens the liver and kidneys; be cautious of these practices promoted by the fitness scene.