Nutri Courses

Advisory

Dried fruit

Dried fruit is nutritionally rich and contains high amounts of fiber, vitamins, and minerals. It is an excellent source of antioxidants, particularly polyphenols, which are associated with improved blood flow, better digestive health, reduced oxidative stress, and many other benefits. Dried fruits such as dates, figs, apricots, and apples are also an excellent source of fiber, which supports gut health and helps prevent constipation.

However, dried fruit is also high in sugar and calories, which can contribute to weight gain and other health issues if consumed in excess. Additionally, some dried fruits may contain added sugars or preservatives, which can negatively affect health. Therefore, it is important to read labels and choose dried fruits without added sugars or preservatives, and to consume them in moderation.

Hello,
For children aged 1-3 years, do you recommend avoiding dried fruit as a source of high fructose concentration?
Thank you.

Due to the fructose content, certainly not, although some types are relatively concentrated sources (raisins, dates, figs...), it is more reasonable to monitor their total amount. A high proportion of dried fruit in the diet provides an above-average amount of fiber, and in children of this age, there is a risk of multiple times exceeding the recommended daily allowance, which results in increased stress on the intestinal tract. Dried fruit is a beneficial part of the diet, but it is prudent to regulate the total consumed quantity in this age group.

Questions answered by

Mgr. Martin Jelinek
Lecturer and author of the educational system

Mgr. Martin Jelínek has been systematically involved in nutrition education since 1999. He is the founder of ATAC, the educational company behind NutriCourses, and the author of an educational system focused on nutrition, healthy lifestyle, and the practical application of nutrition knowledge.

He graduated from the Faculty of Science at Masaryk University in Brno. Throughout his professional career, he has combined nutrition, education, and the practical application of acquired knowledge. His educational system also includes the ZOF (Zone of Optimal Functioning) learning application, where students turn theory into practical work with meal plans.

In 2007, he launched the first intake of a six-month course focused on the education of nutrition advisors. Over time, this course became the foundation for the further development of the educational system and a range of specialised courses.

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