Do any antioxidants remain in store-bought vegetable juices of organic quality in Tetra Paks? How long after pressing is homemade vegetable juice of high quality?
Antioxidants are subject to strong oxidation; their activity decreases relatively quickly upon contact with oxygen or commonly occurring sources of free radicals. Generally, the highest amount of antioxidants is found in fresh food sources, as oxidative processes begin at the very moment the juice is pressed. The overall level of antioxidant capacity in juices primarily depends on the technology of their production and processing, and subsequently on their storage. In home conditions, pressed juice can be stored in vacuum-sealed containers, and a lower temperature significantly contributes to nutrient stability. By adhering to these feasible conditions, the activity of antioxidants decreases much more slowly, allowing the juice to be maintained at high quality for more than 24 hours.
Themes: Antioxidants
Questions answered by
Mgr. Martin Jelinek
Lecturer and author of the educational system
Nutrition educator, lecturer, and author of the educational system and the ZOF learning application.
Mgr. Martin Jelínek has been systematically involved in nutrition education since 1999. He is the founder of ATAC, the educational company behind NutriCourses, and the author of an educational system focused on nutrition, healthy lifestyle, and the practical application of nutrition knowledge.
He graduated from the Faculty of Science at Masaryk University in Brno. Throughout his professional career, he has combined nutrition, education, and the practical application of acquired knowledge. His educational system also includes the ZOF (Zone of Optimal Functioning) learning application, where students turn theory into practical work with meal plans.
In 2007, he launched the first intake of a six-month course focused on the education of nutrition advisors. Over time, this course became the foundation for the further development of the educational system and a range of specialised courses.