Nutri Courses

Advisory

Constipation

Constipation is a condition where the stool is hard and dry, and its passage through the intestines is difficult and irregular. This condition can be caused by various factors, including insufficient fiber intake, lack of physical activity, dehydration, changes in diet or lifestyle, stress, or the use of certain medications. Constipation can also be a symptom of certain health conditions, such as irritable bowel syndrome, diabetes, hypothyroidism, or Parkinson's disease.

From a nutritional perspective, it is important to consume an adequate amount of fiber to prevent constipation, as fiber helps keep the stool soft and supports regular bowel movements. Fiber is found in foods such as fruits, vegetables, whole grains, and legumes. Additionally, sufficient fluid intake is important to help fiber work effectively. Physical activity also supports healthy intestinal function and can help prevent constipation.

Hello,
I came across your sentence here in the counseling section: Consuming chia seeds on an empty stomach supports intestinal peristalsis and significantly affects water metabolism in the large intestine. Do they help against constipation?
Thank you

Chia seeds contain a high proportion of soluble fiber, which is highly hygroscopic. This has a significant (i.e., positive) impact on alleviating symptoms of constipation. However, it is always necessary to consume the seeds with fluids, preferably water.

Questions answered by

Mgr. Martin Jelinek
Lecturer and author of the educational system

Mgr. Martin Jelínek has been systematically involved in nutrition education since 1999. He is the founder of ATAC, the educational company behind NutriCourses, and the author of an educational system focused on nutrition, healthy lifestyle, and the practical application of nutrition knowledge.

He graduated from the Faculty of Science at Masaryk University in Brno. Throughout his professional career, he has combined nutrition, education, and the practical application of acquired knowledge. His educational system also includes the ZOF (Zone of Optimal Functioning) learning application, where students turn theory into practical work with meal plans.

In 2007, he launched the first intake of a six-month course focused on the education of nutrition advisors. Over time, this course became the foundation for the further development of the educational system and a range of specialised courses.

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