Collagen

Hello,

In the lesson about gelatin, I learned that it is more beneficial for the body to supplement with hydrolyzed collagen. In another lesson, I then learned that with the help of certain amino acids and vitamin C, the body is capable of producing collagen on its own. So the question is: Does collagen supplementation make sense?

Try to view the situation as follows: The body can produce collagen itself, and in sufficient amounts (for regular = normal operation), where the basis for its creation is the necessary amino acids. These key amino acids are part of a balanced diet and can have their intake increased through foods that are concentrated sources of them - a typical example is gelatin. However, you can substitute gelatin with collagen, which is an even richer source of these amino acids. If you choose the hydrolyzed form, you ensure "only" a faster process of breakdown and absorption of amino acids. In all cases, it is true that the body must first break down the incoming protein sources into individual amino acids, which are used under certain conditions to create new protein structures (including collagen). Thus, it is a matter of debate whether the considerable financial investment in hydrolyzed collagen supplements makes more sense, as there is no equal sign between the amount of collagen ingested and the creation of new collagen in the body.

Good day, Mr. Jelinek, I would like to ask how vegan collagen supplements work, given that collagen can only be obtained from animal products? I would also like to know what the ratio of legumes to grains should be for vegetarians? Is it 1:1 in grams? I have also heard 3:1 in favor of grains. Thank you very much!

The term "vegan collagen" is largely commercially derived and targets products that aim to support collagen production in the body through their composition, as collagen is purely an animal protein. The foundation of their composition includes substances necessary for collagen production—amino acids (proline, lysine, and their derivatives), vitamin C, and certain minerals. In this respect, there is no reason to believe they would be less effective than products with animal sources.

The ratios of legumes to grains should always be addressed in relation to the planned dietary concept. Treat legumes as a significant source of protein, meaning their proportion in the diet should be based on the amount of protein you need to ensure in your diet (along with dairy products and eggs). In such cases, the ratio of legumes to grains becomes a secondary indicator.