Nutri Courses

Advisory

Cinnamon

Cinnamon is a popular spice known not only for its distinctive taste and aroma but also for its health benefits. It is rich in antioxidants, which help protect the body from damage caused by free radicals. Cinnamon also contains anti-inflammatory compounds that may help reduce the risk of developing chronic diseases, such as heart disease or cancer.

Nutritionally, cinnamon is a source of fiber, iron, and calcium. It also has the ability to regulate blood sugar levels, which is beneficial for people with diabetes. Some studies suggest that cinnamon may help lower levels of bad cholesterol and triglycerides in the blood. Furthermore, cinnamon is known for its antimicrobial properties, meaning it can help prevent the growth of bacteria and fungi.

Hello,

I would like your opinion on the topic of spices, specifically cinnamon. Is there a difference between Ceylon cinnamon and Chinese cinnamon? Is Chinese cinnamon lacking in some compounds? Or does Ceylon cinnamon have some advantages compared to Chinese cinnamon? Is it true that Ceylon cinnamon aids the digestion process more than Chinese cinnamon, or is this just a marketing ploy?

Thank you for your response.

Ceylon cinnamon (referred to as "true" cinnamon) contains significantly less of the aromatic compound coumarin compared to Chinese cinnamon (cassia). This alkaloid is highly toxic (burdens the liver), hence it is wiser to prefer Ceylon cinnamon, which has a milder and more distinct flavor. However, due to a different processing method, it is also more expensive.

Questions answered by

Mgr. Martin Jelinek
Lecturer and author of the educational system

Mgr. Martin Jelínek has been systematically involved in nutrition education since 1999. He is the founder of ATAC, the educational company behind NutriCourses, and the author of an educational system focused on nutrition, healthy lifestyle, and the practical application of nutrition knowledge.

He graduated from the Faculty of Science at Masaryk University in Brno. Throughout his professional career, he has combined nutrition, education, and the practical application of acquired knowledge. His educational system also includes the ZOF (Zone of Optimal Functioning) learning application, where students turn theory into practical work with meal plans.

In 2007, he launched the first intake of a six-month course focused on the education of nutrition advisors. Over time, this course became the foundation for the further development of the educational system and a range of specialised courses.

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