Chlorella

Good day, Mr. Jelínek.

I have a question regarding the combination of chlorella and spirulina, both in powdered form. I was recommended a dosage of half a teaspoon of chlorella and half a teaspoon of spirulina. I take this combination in the morning on an empty stomach about 30 minutes before eating. I would be interested in your opinion. Does the amount of the daily dose also depend on the individual's weight? I am an athlete, and with long-term use, should I not increase the dose of chlorella?

Thank you.

The recommended dosage of both types of algae is determined by the manufacturer with regard to the composition of the mixture, i.e., the content of active substances. The primary requirement is the need to avoid the potential overdose of the user, which is somewhat problematic since the target is an average individual in the society. This, of course, forces manufacturers/sellers to set lower doses preventatively. However, a system of recommendations related to different population groups (athletes, pregnant women, nursing mothers, children, seniors, etc.) offers some possibility. The potentially highest doses are always intended for athletes, with body weight also playing a significant role. If such a system is not found on the product label, be cautious of an excessively high intake of any product. I believe that it is more advantageous to use less but over a longer period (for supplements where a longer regimen makes sense, which is the case with these algae) because it gives the body the opportunity to adapt to the intake of a new spectrum of nutritionally active substances.