Advisory

Bloating

Bloating is a condition where an excessive amount of gas accumulates in the digestive system, which can cause discomfort, pain, a feeling of fullness, or abdominal distention. This phenomenon is often associated with the consumption of certain types of foods that are poorly digested by the body, such as legumes, cabbage, onions, broccoli, cauliflower, soda, alcohol, or some types of fruit. Bloating can also be a result of overeating, eating quickly, consuming fatty foods, or drinking during meals. Bloating itself is not medically dangerous, but it can be unpleasant and affect an individual's quality of life. In some cases, it may also be a symptom of other health issues, such as irritable bowel syndrome, celiac disease, gastroesophageal reflux disease (GERD), etc. Therefore, it is important to consult a physician for persistent or severe cases of bloating. Proper nutrition and eating habits can help prevent or reduce bloating.

Hello,

Can fructose intolerance be only partial? I mean, not with such a dramatic course as you describe, and therefore the enzyme is present, just in lesser amounts? I personally have been investigating for a long time what was causing me bloating, until I found out it was fructose, but primarily fruits bothered me - apples, pears, apricots... not berries, raisins, honey, peas, cauliflower, Brussels sprouts, red onion. When I eliminate these foods, I basically have no problem with almost any food...

Can this intolerance be commonly detected with some test?

Thank you.

Fructose intolerance is best confirmed through genetic testing. A breath test can also be conducted, which measures the concentration of hydrogen and methane in the exhaled air after ingestion of a fructose-containing substance (however, this method is less accurate). In general, the severity of intolerance depends on the level of appropriate enzyme production - intolerance can therefore be "partial," whereby a certain amount of the substance can be consumed without apparent adverse symptoms.

Good day.
It has been mentioned several times in the lessons that certain types of spices can be used (in addition to soaking, sprouting, fermentation, cooking...) to alleviate unwanted bloating after consuming legumes. Could you please specify which spices are included in this?
Thank you.

There are numerous types, primarily those that promote the production of digestive enzymes and juices, thereby making the entire digestion process more efficient. The most significant include cumin, coriander, lovage, pepper, fennel, ginger, and blends like curry.

Questions answered by

Mgr. Martin Jelinek
Lecturer and author of the educational system

Nutrition educator, lecturer, and author of the educational system and the ZOF learning application.

Mgr. Martin Jelínek has been systematically involved in nutrition education since 1999. He is the founder of ATAC, the educational company behind NutriCourses, and the author of an educational system focused on nutrition, healthy lifestyle, and the practical application of nutrition knowledge.

He graduated from the Faculty of Science at Masaryk University in Brno. Throughout his professional career, he has combined nutrition, education, and the practical application of acquired knowledge. His educational system also includes the ZOF (Zone of Optimal Functioning) learning application, where students turn theory into practical work with meal plans.

In 2007, he launched the first intake of a six-month course focused on the education of nutrition advisors. Over time, this course became the foundation for the further development of the educational system and a range of specialised courses.

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