Nutri Courses

Advisory

Ashwagandha

Ashwagandha, also known as Indian ginseng, is an important herb in Ayurvedic medicine, which is one of the oldest holistic healing systems. It is an adaptogen, meaning it helps the body better cope with stress. It is used for its ability to support immune system health, improve mood, increase energy, and promote brain health and memory. It also exhibits anti-inflammatory and antioxidant effects.
It is available in the market in the form of powder or capsules as a dietary supplement.

Hello,
I have a question for you. In the materials, you mention the dried form of Ashwagandha (so, powder?) and its dosage. However, there are also tablets made of extracts available on the market. Which form will be more utilizable for the body/have a greater effect? If I compare these two different forms - extract vs. RAW powder (of considerable quality, of course), the powder turns out to be slightly cheaper, but it’s nothing dramatic... which form would you choose?
Thank you for your response.

In general, extracts have greater nutritional potential, meaning that due to the method of their production, they should contain higher concentrations of active substances, boasting better bioavailability. If the manufacturer does not provide detailed information about the form of the extract on the product, you as a consumer know that it is an extract, i.e., plant material devoid of fiber, on average with a higher concentration of nutrients than powder, and simultaneously with higher bioavailability. For most potential customers, this is a sufficient argument to invest more money in purchasing it than in supplements containing powder.

Questions answered by

Mgr. Martin Jelinek
Lecturer and author of the educational system

Mgr. Martin Jelínek has been systematically involved in nutrition education since 1999. He is the founder of ATAC, the educational company behind NutriCourses, and the author of an educational system focused on nutrition, healthy lifestyle, and the practical application of nutrition knowledge.

He graduated from the Faculty of Science at Masaryk University in Brno. Throughout his professional career, he has combined nutrition, education, and the practical application of acquired knowledge. His educational system also includes the ZOF (Zone of Optimal Functioning) learning application, where students turn theory into practical work with meal plans.

In 2007, he launched the first intake of a six-month course focused on the education of nutrition advisors. Over time, this course became the foundation for the further development of the educational system and a range of specialised courses.