The issue of aflatoxin content in peanut butters is a result of the relatively large volume of processed raw material, namely peanuts. It's generally known that for nuts and seeds rich in fats, improper storage can pose an increased risk of mold and their by-products. Due to the volume produced, this is mostly discussed regarding peanut products. You don't need to worry about consuming (even daily) peanut butter, as it has an interesting nutritional profile in terms of fatty acid content and ratio; you just need to ensure its quality. Unfortunately, as consumers, we often do not have the opportunity to determine the concentrations of undesirable substances in commercial products (this would require laboratory analysis of the given food). It becomes apparent that for foods that can be processed at home, such as nut butters, we can control the entire process, including the quality of the raw materials. This requires a bit more effort and time compared to ordering a finished product, but that decision is ultimately up to each of us.
Questions answered by
Mgr. Martin Jelinek
Lecturer and author of the educational system
Nutrition educator, lecturer, and author of the educational system and the ZOF learning application.
Mgr. Martin Jelínek has been systematically involved in nutrition education since 1999. He is the founder of ATAC, the educational company behind NutriCourses, and the author of an educational system focused on nutrition, healthy lifestyle, and the practical application of nutrition knowledge.
He graduated from the Faculty of Science at Masaryk University in Brno. Throughout his professional career, he has combined nutrition, education, and the practical application of acquired knowledge. His educational system also includes the ZOF (Zone of Optimal Functioning) learning application, where students turn theory into practical work with meal plans.
In 2007, he launched the first intake of a six-month course focused on the education of nutrition advisors. Over time, this course became the foundation for the further development of the educational system and a range of specialised courses.